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Firefly The human brain as viewed from the side, in the shape of a large cosmic tree where

Mental Wellness
and Personal Growth.

Welcome to Limber Limbic,

a platform empowering individuals with tools and insights for a more meaningful and connected life.

STRETCH your mind; Expand your POTENTIAL

Hi, I'm Tucker Botkin, a psychiatric nurse practitioner with bipolar I disorder.

Limber Limbic is my attempt to explore what seem to be foundational truths which unite us all; focusing on what we have in common, the shared human experience. Here, we investigate them through the lenses of science, philosophy, and personal experience to uncover what you already intuitively know to be true. I believe that realizing these truths can help us each understand ourselves, and each other, better. By leading to greater individual empathy and connection, the overarching mission of Limber Limbic is to contribute to a greater society.

This is not just a blog, but a community, where every perspective enriches our understanding. Join us to enrich your unique adventure of self-discovery, personal growth, and meaningful connection.

Welcome to Limber Limbic.

My experiences living with mental illness contribute to a fierce passion for understanding how and why human beings think and behave the way we do. I have created Limber Limbic as an evolving holistic wellness platform to share the healing thoughts, observations, and insights already collected on this exploratory journey, as well as all of those yet to come.

Drawing from my unique experiences on both the patient and provider sides of the clinical assessment, evaluation, and management of mental health, Limber Limbic aims to empower individuals to better understand their unique life journey and improve their own mental wellness. Through articles, podcast episodes, videos, and social media, Limber Limbic strives toward its mission to build a community of compassion and understanding, where every voice contributes to a chorus of collective wisdom. Here, growth is both a uniquely personal journey and a collective endeavor.

I believe that true well-being encompasses both body and mind, physical and non-physical. Further, I believe that exploring modern scientific evidence alongside the wisdom of ancient Eastern and Western thought traditions offers a synergistic path to self-discovery and understanding. This exploration naturally widens our perspectives and enhances cognitive flexibility, an essential trait for understanding anything we don’t already understand, most of all ourselves.

Perhaps most importantly, nothing presented here should be understood as an absolute truth. Limber Limbic reflects my personal perceptions and contemplations, rather than irrefutable facts. Some concepts may ring true for you, while others don’t resonate. Some ideas may offer a deep feeling of confirmation of an inner knowledge you’d forgotten you possessed. Embrace the concepts that serve you and release what doesn’t. Each thought shared is an invitation to embark on your own exploration—to look closer, expand your awareness, or turn your gaze inward. Allow Limber Limbic to inspire you to consider new ways of perceiving and interacting with the world around you.

I am so grateful and excited you are here and I look forward to our collective growth together!


Stay Limber!

Tucker Botkin

Hi, I'm Tucker Botkin, a psychiatric nurse practitioner with bipolar I disorder.

Hi, I'm Tucker Botkin, a psychiatric nurse practitioner with bipolar I disorder.

Latest Posts

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Once posts are published, you’ll see them here.

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Service Name

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

Service Name

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

Limber Limbic Services

The Limber Limbic Difference

Holistic Approach

The Limber Limbic perspective is founded on the belief that true wellness involves the whole person - body, mind, and soul. Our role is to guide you in uncovering the deeper patterns shaping your life in each area. This holistic approach integrates insights from psychology, neuroscience, mindfulness, and philosophy, empowering you to unlock your full potential and create a life of balance and fulfillment.

Personalized Support

Each individual journey is unique. Our tiered personalized coaching services offer tailored methods and strategies for reacquainting you with the innate wisdom you already possess.  Whether you are struggling with performance stress, experiencing burnout in the workplace, or simply desire to live a more authentic and fulfilling life with meaning and purpose, let's work together to establish your needs and goals and create a plan that is right for you.

Diverse Wisdom

Universal truths are found in a variety of sources, both ancient and modern. Limber Limbic draws from the latest scientific research, time-honored mindfulness practices such as yoga and meditation, and philosophical inquiry to provide you with a comprehensive toolkit for growth and transformation. This integrative approach allows you to explore different perspectives and find the tools and techniques that resonate most deeply with you.

Experience-based Guidance

My clinical experience has exponentially enriched my personal pursuit of understanding the human mind. By blending experience living with mental illness with personal and professional insight, Limber Limbic is centered on helping others achieve their full potential and live their best version of themselves.

Challenge your assumptions and current understanding of the Universe around you and how it operates. Gain new perspectives on mental wellness, personal growth, and holistic well-being.

Coming soon! - Delve into inspiring conversations with experts and everyday people on a variety of mental health and personal growth topics.

The Limber Limbic Podcast

Discover More, Grow More

Limber Limbic blends professional insights with personal experience in subject areas ranging from mental health and neuroscience to philosophy, psychology, and parenting. So, whether you're seeking practical tips for parenting teens, deep insights into the mysteries of the mind, or guidance on your own life journey, there is something here for everyone. The platform features:

Dive into a world where mental wellness meets the art of living fully. Subscribe to our newsletter and unlock bite-size insights, tips, and stories designed to enlighten, inspire, and support you on your journey towards personal growth and compassion. From the wisdom of ancient philosophies to the cutting edge of scientific understanding, let's explore the landscape of the mind together. As a member of our community, you'll receive exclusive content that nurtures your mental well-being, fosters insight, and encourages self-discovery.

Subscribe now and transform the way you navigate your path to wellness and enlightenment. Because at Limber Limbic, we believe the journey can be more colorful together.

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