top of page
  • Facebook
  • Instagram
  • X
  • TikTok
  • Youtube
  • Pinterest

Limber Limbic:
Chart Your Inner Map.
Find Clarity in the Chaos.

STRETCH your mind; Unlock your POTENTIAL

Tucker Botkin blowing out birthday candles

Hi, I'm Tucker Botkin, a psychiatric nurse practitioner with bipolar I disorder.

Limber Limbic is my attempt to explore what seem to be foundational truths which unite us all; focusing on what we have in common, the shared human experience. Here, we investigate them through the lenses of science, philosophy, and personal experience to uncover what you already intuitively know to be true. I believe that realizing these truths can help us each understand ourselves, and each other, better. By leading to greater individual empathy and connection, the overarching mission of Limber Limbic is to contribute to a greater society.

This is not just a blog, but a community, where every perspective enriches our understanding. Join us to enrich your unique adventure of self-discovery, personal growth, and meaningful connection.

Welcome to Limber Limbic.

A yin-yang made from science and spirituality

My experiences living with and treating mental illness have deeply informed my passion for exploring the blurry connections between human thoughts, emotions, and behaviors. The journey has taught me that true healing occurs most efficiently by blending the best knowledge from outside ourselves with the innate wisdom we already possess. By combining both perspectives, Limber Limbic strives to provide a holistic overview of mental health, shifting the focus from avoiding mental illness to pursuing mental wellness.

Through articles, videos, and a podcast, Limber Limbic aims to explore:

  • Ancient Wisdom: Investigating the philosophies and traditions that have withstood the test of time, offering insights into the human experience and the nature of the mind.

  • Modern Neuroscience: Presenting the latest evidence to boost your understanding in a way that is accessible and engaging, providing a scientific foundation for personal growth and well-being.

At the heart of Limber Limbic lies the fundamental understanding that true well-being encompasses both body and mind, physical and non-physical. This concept is distinctively embodied by the brain’s limbic system. This fascinating group of interconnected structures deep within the brain plays a crucial role in how we experience life, both rationally and emotionally. By understanding the limbic system, we gain valuable insight into how our minds and bodies work together to shape our experience.
Join the Journey
Each bit of content shared here is an invitation to expand your awareness, challenge your assumptions, and explore the connections that naturally enhance cognitive flexibility, an essential trait for understanding anything we don't already understand, most of all ourselves.
Some concepts may strike a chord or stir a deep feeling of confirmation of knowledge you'd forgotten you possessed, while others may not. Take from Limber Limbic what resonates with you, and feel free to leave behind what doesn’t. In either case, Limber Limbic is here to facilitate your exploration.
Thank you so much for being here.
Stay Limber!
Tucker Botkin

Hi, I'm Tucker Botkin, a psychiatric nurse practitioner with bipolar I disorder.

Hi, I'm Tucker Botkin, a psychiatric nurse practitioner with bipolar I disorder.

Latest Posts

Check back soon
Once posts are published, you’ll see them here.

Service Name

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

Service Name

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

Service Name

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

Limber Limbic Services

The Limber Limbic Difference

Holistic Approach
Icon for mind-body-soul connection

The Limber Limbic perspective is founded on the belief that true wellness involves the whole person - body, mind, and soul. Our role is to guide you in uncovering the deeper patterns shaping your life in each area. This holistic approach integrates insights from psychology, neuroscience, mindfulness, and philosophy, empowering you to unlock your full potential and create a life of balance and fulfillment.

Your Journey, Your Way

Personal growth is just that: personal. Limber Limbic equips you with the tools, knowledge, and insights to navigate your unique path through life. Our curated content, including articles, videos, and podcasts, offers diverse perspectives and practical strategies to help you:

  • Uncover your inner wisdom and strengths

  • Navigate challenges like stress, burnout, and the pursuit of meaning

  • Cultivate a more authentic, fulfilling, and balanced life

Explore our resources at your own pace, discover what resonates with you, and leave behind what doesn't. We're here to support you every step of the way.

Icon of 3 people with emoji boxes over their heads; a heart, star, and checkmark
Diverse Wisdom
An icon of an open head with a globe where the brain would normally be

Universal truths are found in a variety of sources, both ancient and modern. Limber Limbic draws from the latest scientific research, time-honored mindfulness practices such as yoga and meditation, and philosophical inquiry to provide you with a comprehensive toolkit for growth and transformation. This integrative approach allows you to explore different perspectives and find the tools and techniques that resonate most deeply with you.

Experience-based Guidance

My clinical experience has exponentially enriched my personal pursuit of understanding the human mind. By blending experience living with mental illness with personal and professional insight, Limber Limbic is centered on helping others achieve their full potential and live their best version of themselves.

An icon of two people symbolizing question and answer

Challenge your assumptions and current understanding of the Universe around you and how it operates. Gain new perspectives on mental wellness, personal growth, and holistic well-being.

Coming soon! - Delve into inspiring conversations with experts and everyday people on a variety of mental health and personal growth topics.

The Limber Limbic Podcast

Discover More, Grow More

Limber Limbic blends professional insights with personal experience in subject areas ranging from mental health and neuroscience to philosophy, psychology, and parenting. So, whether you're seeking practical tips for parenting teens, deep insights into the mysteries of the mind, or guidance on your own life journey, there is something here for everyone. The platform features:

Logo for LYRIC: The Limber Limbic Newsletter

Dive into a world where mental wellness meets the art of living fully. Subscribe to our newsletter and unlock bite-size insights, tips, and stories designed to enlighten, inspire, and support you on your journey towards personal growth and compassion. From the wisdom of ancient philosophies to the cutting edge of scientific understanding, let's explore the landscape of the mind together. As a member of our community, you'll receive exclusive content that nurtures your mental well-being, fosters insight, and encourages self-discovery.

Subscribe now and transform the way you navigate your path to wellness and enlightenment. Because at Limber Limbic, we believe the journey can be more colorful together.

By subscribing to the newsletter, you acknowledge agreement to the Terms and Privacy Policy.

bottom of page